One Membership, Multiple Opportunities

Adult Jiu-Jitsu

Brazilian Jiu Jitsu is a dynamic martial art that emphasizes grappling and ground fighting techniques. Unlike other martial arts that rely heavily on strikes, BJJ focuses on leverage and technique, making it accessible to individuals of all ages and physical conditions. In a typical class you can expect a warm-up, followed by technique drills and end with sparring sessions known as "rolling". In these classes, the traditional Gi is worn.

Gi's are available for loan at New Union during your Free Trial, and can later be purchased with the start of your membership.

Women's

Women's Jiu Jitsu classes are designed to create a supportive and safe environment where women can learn and practice techniques such as escapes, submissions, and positional control. Beyond self-defense, Women's Jiu Jitsu fosters a sense of community and camaraderie, encouraging personal growth and mental fortitude, providing a comprehensive and empowering experience.

Offering Women's classes in the traditional Gi, No-Gi and Conditioning. Gi's are available for loan at New Union during your Free Trial, and can later be purchased with the start of your membership.

Kids

Kids Jiu Jitsu is offered for Children ages 4-9 and is a fun and engaging way for young children to develop physical fitness, coordination, and confidence. Through playful drills and games, children learn fundamental Jiu Jitsu techniques such as escapes and positional control, all while building important life skills like discipline, respect, and teamwork. 

Offering Kids classes in the traditional Gi and No- Gi. Gi's are available for loan at New Union during your Free Trial, and can later be purchased with the start of your membership.

Teen

Jiu Jitsu for teens ages 10-15 offers a unique blend of physical and mental development during a pivotal stage of adolescence. These classes are designed to challenge and engage teens, teaching them essential techniques of Brazilian Jiu Jitsu. The supportive environment helps teens build self-confidence and resilience, while also providing effective anti-bullying strategies. Whether they are new to martial arts or progressing from a kids' program, teens will find Jiu Jitsu to be a rewarding and empowering experience that enhances both their physical fitness and mental fortitude.

Teens classes are offered in the traditional Gi, No-Gi and Competition. Gi's are available for loan at New Union during your Free Trial, and can later be purchased with the start of your membership.

No-Gi

No-Gi Jiu Jitsu is a modern and dynamic form of Brazilian Jiu Jitsu practiced without the traditional Gi or kimono. Instead, practitioners wear rash guards and grappling shorts, focusing on direct physical contact and body-to-body techniques. This style emphasizes speed, agility, and the use of grips on the opponent's body rather than on clothing, making it particularly effective for real-life self-defense scenarios. No-Gi Jiu Jitsu is known for its fast-paced and fluid nature, often attracting athletes from various disciplines such as wrestling and mixed martial arts. Whether you're looking to enhance your grappling skills or seeking a new challenge, No-Gi Jiu Jitsu offers a versatile and exhilarating experience.

Competition

Competition Jiu Jitsu classes are designed to prepare practitioners for the rigors of tournament settings through intense and focused training. These classes typically include a combination of warm-ups, technique drills, and extensive sparring sessions to simulate the competitive environment. Emphasis is placed on refining specific techniques, developing strategic approaches, and enhancing mental toughness. Participants can expect to engage in high-intensity positional sparring and live rolling, which are crucial for building the endurance and resilience needed for competition.

Conditioning

NU conditioning classes are designed to enhance overall physical fitness through a combination of strength, cardio, and flexibility exercises. Participants can expect a well-rounded workout that targets multiple muscle groups, improves cardiovascular health, and increases endurance.  The supportive group environment and motivating instructors help keep participants engaged and motivated, making fitness conditioning classes an excellent choice for anyone looking to improve their overall health and fitness levels.

Wrestling

A wrestling class offers a comprehensive introduction to the sport, focusing on both physical conditioning and technical skills. Participants can expect to learn fundamental techniques such as takedowns, pins, and escapes, all while building strength, agility, and endurance. Classes typically begin with a warm-up to prepare the body, followed by drills that emphasize proper form and technique.  

Open Mat

An Open Mat class is a flexible and informal training session where practitioners of all levels can come together to practice and spar. Unlike traditional classes with a set learning style, open mat sessions provide a flexible environment where participants can choose to focus on specific techniques, roll with different partners, or work on areas they find challenging. 

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